Eating walnuts reduces the risk of diabetes by 24%

You should try getting some walnuts for your system. New research reveals that women who took 28 gms of  walnuts twice a week were less likely to have type 2 diabetes compared to those who never took them or took them only seldom, the chance is 24% less.Product Details walnuts

Other benefits are a low risk of cancer, inflammation, arthritis and heart attack, walnuts are the healthiest of nuts.
Good Sense Organic Walnuts, 6-Ounce Bags (Pack of 3)